Home › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Strength / Mass / Power / Speed Programs › 2012 Program Based on 4 workouts per week – Ashley Jones › Re: 2012 Program Based on 4 workouts per week – Ashley Jones
December 28, 2012 at 7:36 pm #23701
DDunneGuest
Hi,
I am a new user and was just wondering what exactly the 30’s method is?
Kind regards