Re: 4 sets x 6 reps


Hi Sean, thanks for your contribution to the forum, looks like a very solid program for anyone to be working on, a good balance of hypertrophy and maximal strength, I started out when i was a boy of 15 at The American Health Spa in Brookvale, Sydney, the owner/manager was a Canadian bodybuilding champion by the name of Vince Basile, a wealth of knowledge, he placed me on a steady diet of basic movments and the 10 – 8 – 6 – 15 rep scheme I think originally poularied by Vince Gironda in the original IronMan magazine when it was owned by Peary and Mabel Rader, based in Alliance, Nebraska. Cheers and keep your ideas coming in we all learn from each other, ashley

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