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August 5, 2012 at 11:19 pm #25318
AndrewBurgeGuest
Week 3/12
Monday – squat assistance
Squat x 170 x 8 x 3 no belt
Front squat x 100 x 5 x 3
Leg ext x 10 x 3
Ass circuit
Speed bench x 60 band x 3
Face pull x 10
Prone hold x 60s
Rev fly x 10
x 4
Stretching