Tuesday – back
Bench pull x 60 x 5 x 4
Pull ups x 8 x 4
Db row x 8/8 x 4
Lpd x 12 x 4
Side raises x 8 x 12 x 4
Stretching
Re: 700kg RAW 800kg Equipped
Strength Training Programs for Beginners to Elite Athletes
Strength Training Blog
Strength Training Programs for Beginners to Elite Athletes
Strength Training Blog
Tuesday – back
Bench pull x 60 x 5 x 4
Pull ups x 8 x 4
Db row x 8/8 x 4
Lpd x 12 x 4
Side raises x 8 x 12 x 4
Stretching