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August 8, 2012 at 7:43 am #25320
AndrewBurgeGuest
Wednesday – Bench
Med grip x 95 x 8 x 3
Wide Grip x 95 20kg chains x 3 x 5
Inc DB Press x 8 x 3
Dips x 8 ss DB Fly x 8 ss Face Pull x 8
x 5
stretching