Wednesday – Bench
Med grip x 95 x 8 x 3
Wide Grip x 95 20kg chains x 3 x 5
Inc DB Press x 8 x 3
Dips x 8 ss DB Fly x 8 ss Face Pull x 8
x 5
stretching
Re: 700kg RAW 800kg Equipped
Strength Training Programs for Beginners to Elite Athletes
Strength Training Blog