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August 15, 2012 at 5:30 am #25323
AndrewBurgeGuest
Wednesday – bench
Med grip x 102 x 8 x 3
Comp grip band x 102 x 3 x 3
Inc Db press x 40 x 5 x 4
Dips ss Db fly x 8/8 x 3
Stretching
Disc problem not getting better. No back or deadlift work this week. X ray