Home › Forums › Strength and Conditioning Training Logs › Powerlifting Training Logs › 700kg RAW 800kg Equipped › Re: 700kg RAW 800kg Equipped
August 12, 2012 at 11:24 pm #25324
AndrewBurgeGuest
Week 4 / 14
Bw 95kg
Squat x 180 x 8 x 2
Fsq x 120 x 3 x 3
Speed bench x 60 band x 3
Band face pull x 8
Weighted hold x 30s
Rev fb fly x 8
X 5
Stretching