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Re: 700kg RAW 800kg Equipped

Home › Forums › Strength and Conditioning Training Logs › Powerlifting Training Logs › 700kg RAW 800kg Equipped › Re: 700kg RAW 800kg Equipped

August 18, 2012 at 8:31 am #25325
AndrewBurge
Guest

Saturday – Press and Pull

Disc Problem means no deadlifitng for 2 weeks
X Ray came back clear though

Close Bench x 80 x 5 ss Pull ups x 5 x 5
Prone Row x 8 ss SB DB Press x 8 x 4
Skull Crusher x 10 ss Face Pull x 10 x 3
DB Raises x 12 ss BB Curl x 12 x 3
DB Rev Fly x 8 ss Cable raise x 8 ss Cable curl x 8 x 3

stretching

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