Saturday – Press and Pull
Disc Problem means no deadlifitng for 2 weeks
X Ray came back clear though
Close Bench x 80 x 5 ss Pull ups x 5 x 5
Prone Row x 8 ss SB DB Press x 8 x 4
Skull Crusher x 10 ss Face Pull x 10 x 3
DB Raises x 12 ss BB Curl x 12 x 3
DB Rev Fly x 8 ss Cable raise x 8 ss Cable curl x 8 x 3
stretching
