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August 20, 2012 at 7:07 am #25326
AndrewBurgeGuest
Week 5/14
Bw 95
Monday-squat
Squat x 190 x 5 x 3 belt
Pause squats x 90 x 5 x 4
Fsq x 90 x 5 x 3
Speed bench x 60 x 3
Rev Db fly x 8
Probe hold x 30s
X 5
Stretching