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August 24, 2012 at 11:50 pm #25328
AndrewBurgeGuest
Saturday – ummmm
Cardio – 20min incline walking ( too fat )
Med grip band press x 70 x 5 x 4
Seated bb press (cheers dr) x 50 x 8 x 4
Ss Db row x 40 x 8/8 x 4
Db press x 10 pullups x 8 weighted crunch x 15 x 4
Kb swingsx 10 bench pull x 10 side raises x 10 x 4
Stretching