Saturday – ummmm
Cardio – 20min incline walking ( too fat )
Med grip band press x 70 x 5 x 4
Seated bb press (cheers dr) x 50 x 8 x 4
Ss Db row x 40 x 8/8 x 4
Db press x 10 pullups x 8 weighted crunch x 15 x 4
Kb swingsx 10 bench pull x 10 side raises x 10 x 4
Stretching