Friday – Ummmmm
Treadmill 25 min
Core
Landmines x 10 x 4
Toe to bar x 10 x 4
SB Crunch x 10 x 4
DB Side bend x 10/10 x 4
stretching
Saturday – Assistance Circuit
Med brip band press x 70 blue x 3
Bench pull x 8
32kg KB Swing x 5
x 5
Seated BB Press x 60 x 10
Pul ups x 8
100kg sled push 10 m sprint
x 4
stretching