Re: 700kg RAW 800kg Equipped

#25332
AndrewBurge
Guest

Friday – Ummmmm

Treadmill 25 min

Core
Landmines x 10 x 4
Toe to bar x 10 x 4
SB Crunch x 10 x 4
DB Side bend x 10/10 x 4

stretching

Saturday – Assistance Circuit

Med brip band press x 70 blue x 3
Bench pull x 8
32kg KB Swing x 5
x 5

Seated BB Press x 60 x 10
Pul ups x 8
100kg sled push 10 m sprint
x 4

stretching

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