Week7/14
Bw 95kg
Monday – squat
Squat x 205 x 5 x 2 belt
Hi bar squat x 120 x 7 x 4
Speed bench x 3
Bench pull x 8
Prone hold x 30s
Face pull x 10
X 5
Category:
Re: 700kg RAW 800kg Equipped
Week7/14
Bw 95kg
Monday – squat
Squat x 205 x 5 x 2 belt
Hi bar squat x 120 x 7 x 4
Speed bench x 3
Bench pull x 8
Prone hold x 30s
Face pull x 10
X 5