Home › Forums › Strength and Conditioning Training Logs › Powerlifting Training Logs › 700kg RAW 800kg Equipped › Re: 700kg RAW 800kg Equipped
September 4, 2012 at 9:16 am #25334
AndrewBurgeGuest
Tuesday – acc
20 min treadmill
Face pull x 10
Bench pull x 10
Upright row x 10
X 5
Band push downs x 20 x 5
Db curls x 20 x 5
Foam rolling and softball work