Thursday – deadlifts
Conv x 210 x 3 x 4
Rack pulls @ knee x 220 x 4
Ssb sumo pause squat x 100 x 5 x 4
Ezybar curls x 10 x 4
Stretching
Re: 700kg RAW 800kg Equipped
Footer
High Performance Handbook
Show and Go System Blueprint
Thursday – deadlifts
Conv x 210 x 3 x 4
Rack pulls @ knee x 220 x 4
Ssb sumo pause squat x 100 x 5 x 4
Ezybar curls x 10 x 4
Stretching