Re: 700kg RAW 800kg Equipped

[AndrewBurge]

Friday – acc

30min treadmill

Seated bb press x 50 x 8
Db row x 8/8
Leg tucks x 10
X 3

Db tri ext x 10
Bb row x 10
Db crunch x 10
X4

Rotator cuff x heaps

Stretching