Home › Forums › Strength and Conditioning Training Logs › Powerlifting Training Logs › 700kg RAW 800kg Equipped › Re: 700kg RAW 800kg Equipped
September 8, 2012 at 12:26 am #25337
AndrewBurgeGuest
Friday – acc
30min treadmill
Seated bb press x 50 x 8
Db row x 8/8
Leg tucks x 10
X 3
Db tri ext x 10
Bb row x 10
Db crunch x 10
X4
Rotator cuff x heaps
Stretching