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July 27, 2012 at 10:04 am #25311
AndrewBurgeGuest
Friday – shoulders triceps core
Db shoulder press x 10 x 4
Close inc press x 8 x 4
Skullcrusher x 10 x 3
RPD x 15 ss side cable raise 8/8 x 4
Mb crunch x 10 Db side bend x 10/10 leg tucks x 10 mb twist x 10
x 3