Re: 700kg RAW 800kg Equipped

[AndrewBurge]

Wednesday – Bench

Bench x 125 x 3 x 3 – first rep paused on all sets
Pin Press x 115 x 4 x 4
Db Press x 40 x 8 x 3

Dips x 8
Inc Fly x 8
Inv Row x 8
x 3

stretching