Home › Forums › Strength and Conditioning Training Logs › Powerlifting Training Logs › 700kg RAW 800kg Equipped › Re: 700kg RAW 800kg Equipped
September 12, 2012 at 7:40 am #25339
AndrewBurgeGuest
Wednesday – Bench
Bench x 125 x 3 x 3 – first rep paused on all sets
Pin Press x 115 x 4 x 4
Db Press x 40 x 8 x 3
Dips x 8
Inc Fly x 8
Inv Row x 8
x 3
stretching