Re: 700kg RAW 800kg Equipped
Saturday – Acc
45 min walk
Seated BB Press x 60 x 8 x 3
Speed Bench blue x 60 x 3
Pull ups x BW x 5
x 5
Bench Pull x 8
Upright row x 8
DB ext x 10
x 4
BTN LPD x 8
Rope PD x 10
Side cble raise x 8/8
x 3
stretching
