Re: 700kg RAW 800kg Equipped

#25344
AndrewBurge
Guest

Thursday – Deadlift

Deadlift x 230 x 3 x 3 belt

GHR x BW x 5 ss Bench Pull x 5
x 3

stretching

Body is stuffed. No more trainign this week, Eat up Rest up
Recovery session with stretchign and swimming saturday. Then I head into the business end of the cycle!

Week 10/14

BW – 94kg

Monday – Squat

Squat x 225 x 3, 225 x 2 ( missed 3rd)

Pause squats x 140 x 3 x 3

Speed bench x 3 ss Wide Cable rows x 6 x 5

stretching

Wednesday – Bench

Bench x 132.5 x 1 x 2 (Comp singles)
125 x 2s pause x 1

Close bench x 105 x 3 x 3

Inc DB x 6 x 3

Inc Fly ss Hammer grip BB Row

stretching

Thursday – Deadlift

Deadlift x 240 x 3, 240 x 1
Rack Pull (Knee) x 240 x 3
Poor mans GHR x 5 x 3 x BW

stretching

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