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September 29, 2012 at 1:02 am #25345
AndrewBurgeGuest
Saturday – Acc
Speed Bench x 5 ss Upright row x 8 x 5
DB Shoulder press x 8 ss Rev DB Flys x 8 ss DB Curls x 8 ss RPD x 15 x 4
Skullcrushers x 10 ss BB Curl x 10 ss Face pull x 10 x 3
R/cuff and stretching
15 min swimming