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You are here: Home / Replies / Re: 700kg RAW 800kg Equipped

Re: 700kg RAW 800kg Equipped

Home › Forums › Strength and Conditioning Training Logs › Powerlifting Training Logs › 700kg RAW 800kg Equipped › Re: 700kg RAW 800kg Equipped

October 1, 2012 at 6:51 am #25346
AndrewBurge
Guest

Week 11/14

BW – 94kg

Monday – Squat

Squat x 230 x 2, 230 x 1 (Comp single)

Pause squats x 150 x 2 x 3

Bench Pull x 5 ss Speed bench x 3 x 4

stretching

Top sets felt good tonight. Lowered the programmed sets and reps. That has been the biggest learning curve for me is raw squatting is alot more taxing than equipped squatting.

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