Week 11/14
BW – 94kg
Monday – Squat
Squat x 230 x 2, 230 x 1 (Comp single)
Pause squats x 150 x 2 x 3
Bench Pull x 5 ss Speed bench x 3 x 4
stretching
Top sets felt good tonight. Lowered the programmed sets and reps. That has been the biggest learning curve for me is raw squatting is alot more taxing than equipped squatting.
