Monday Squat Video
Andrew Burge 230kg Squat Raw Squat x 2 – YouTube
Tuesday – Back
BB Row
Pull ups
Wide cable row
DB Row
Face Pulls
Rev DB Flys
R/Cuff
Wednesday – Bench
Bench x 135 x 1 x 2 (comp single)
Andrew Burge 135kg Bench – YouTube
Floor Press x 135 x 3 x 2
Inc DB Press x 8 x 3
Bench Pull ss Band Pull down x 5
stretching
Bench and shoulder feeling ok. Will see if i can get the same success in a comp.
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