Re: 700kg RAW 800kg Equipped


Monday Squat Video

Andrew Burge 230kg Squat Raw Squat x 2 – YouTube

Tuesday – Back

BB Row
Pull ups
Wide cable row
DB Row
Face Pulls
Rev DB Flys

Wednesday – Bench

Bench x 135 x 1 x 2 (comp single)

Andrew Burge 135kg Bench – YouTube

Floor Press x 135 x 3 x 2

Inc DB Press x 8 x 3

Bench Pull ss Band Pull down x 5


Bench and shoulder feeling ok. Will see if i can get the same success in a comp.

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