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July 24, 2012 at 7:54 am #25312
AndrewBurgeGuest
Tuesday – Back Acc
Pull ups x BW x 8 x 4
BB Row x 80 x 5 x 4
LPD x 10 x 4
DB Row x 50 x 5/5 x 4
Straight arm Pulldown x 10 ss Bench Pull x 10 x 3
DB Side raises x 15 ss DB alt curls x 5/5 x 3
stretching