Week 12/14
BW 93.5kg
Monday – Squat
Squat x 235 x 1 x 2 (comp singles)
Pause squats x 140 x 2 x 3
Speed Bench ss Bench pull
stretching
Re: 700kg RAW 800kg Equipped
Strength Training Programs for Beginners to Elite Athletes
Strength Training Blog
Strength Training Programs for Beginners to Elite Athletes
Strength Training Blog
Week 12/14
BW 93.5kg
Monday – Squat
Squat x 235 x 1 x 2 (comp singles)
Pause squats x 140 x 2 x 3
Speed Bench ss Bench pull
stretching