Week 2/14
BW = 95kg
Monday – Squat Assistance
Squat x 160 x 8 x 3 Belt
Chains to hi Box x 4 x 3
Front Squat x 80 x 8 x 3
Assistance Circuit
Speed Bench x 60 Chains x 3
R/Cuff band x 10/10
Prone hold x 45s
Rev DB Flies x 8
x 5
stretching
Week 2/14
BW = 95kg
Monday – Squat Assistance
Squat x 160 x 8 x 3 Belt
Chains to hi Box x 4 x 3
Front Squat x 80 x 8 x 3
Assistance Circuit
Speed Bench x 60 Chains x 3
R/Cuff band x 10/10
Prone hold x 45s
Rev DB Flies x 8
x 5
stretching