Wednesday – bench
Med grip x 87.5 x 10 x 3
Comp grip x 87.5 20kg chains x 5 x 3
Inc Db press x 8 x 3
Db flies x 10 x 3
Stretching
Re: 700kg RAW 800kg Equipped
Strength Training Programs for Beginners to Elite Athletes
Strength Training Blog
Strength Training Programs for Beginners to Elite Athletes
Strength Training Blog
Wednesday – bench
Med grip x 87.5 x 10 x 3
Comp grip x 87.5 20kg chains x 5 x 3
Inc Db press x 8 x 3
Db flies x 10 x 3
Stretching