Strength Training Programs for Beginners to Elite Athletes
Menu
  • Merch Store
    • Knee Sleeves
    • Powerlifting Belt
    • HP Handbook
    • Bodyweight Training Program
  • Front Squat Harness
  • Blog
    • HOW TO AND WHY
    • NEWS
    • WEIGHT LOSS
    • TRAINING ARTICLES
    • TRAINING PROGRAMS
    • FRONT SQUAT HARNESS TRAINING
    • GS VIDEOS
    • INTERVIEWS
    • WORKOUT OF THE WEEK
  • GS Gym
    • JOIN THE GYM
  • About Us
    • Contact Us
    • Front Squat Harness World Record Board
    • Getstrength Our Heritage
    • Our Client List
    • GS TV
    • Photo Gallery
    • Getstrength Community Forum ( Archives )
Menu

Re: 700kg RAW 800kg Equipped

Home › Forums › Strength and Conditioning Training Logs › Powerlifting Training Logs › 700kg RAW 800kg Equipped › Re: 700kg RAW 800kg Equipped

August 3, 2012 at 11:06 pm #25317
AndrewBurge
Guest

Thursday -deadlift

Deficit deadlift x 170 x 5 x 3
Rack pull x 190 x 4 x4
Sumo squat x 100 x 5 ss bb hip thrust x 60 x 5 x 5

Stretching

Saturday- pressing assistance

Push press x 80 x 3 ss box jump 45inch x 3 x 5
Close bp x 60 x 10 ss land mines x 10 ss side raises x 10 x 5
Skull crusher x 10 ss rpd x 10 ss cable raise x 10 x 4

Stretching

Category:

Search

1 Tbsp After Dinner Removes Heavy Fat

High Performance Handbook

Getstrength.com is a participant in the Amazon Services Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

© 2023 Strength Training Programs for Beginners to Elite Athletes | Powered by Minimalist Blog WordPress Theme