Thursday -deadlift
Deficit deadlift x 170 x 5 x 3
Rack pull x 190 x 4 x4
Sumo squat x 100 x 5 ss bb hip thrust x 60 x 5 x 5
Stretching
Saturday- pressing assistance
Push press x 80 x 3 ss box jump 45inch x 3 x 5
Close bp x 60 x 10 ss land mines x 10 ss side raises x 10 x 5
Skull crusher x 10 ss rpd x 10 ss cable raise x 10 x 4
Stretching