Home › Forums › Strength and Conditioning Training Logs › Powerlifting Training Logs › 700kg RAW 800kg Equipped › Re: 700kg RAW 800kg Equipped
July 26, 2012 at 6:54 am #25309
AndrewBurgeGuest
Thursday – Deadlift P Chain
Deficit deads (2″) x 160 x 5 x 3 beltless
Rack Pull (below knee) x 180 x 4 x 4
Wide stance Cambered bar squat x 100 x 5 ss BB Hip thrust x 60 x 5 x 4
stretching