#25169
super78
Guest

Ash

Thanks for that.

Just a few questions with volume and reps etc.

How many Beastly Circuits should i complete on the Monday and the Friday – 6? The same goes for the push / pull on the Monday and Friday?

How many power circuits and push pull should i go for on the Weds?

Last one….is the Tabata with weights or cardio? How many intervals?

Really appreciate your help on this!

Cheers

Close Menu
×

Cart

[wpforms id="8"]