Re: Advice / help on program



Thanks for that.

Just a few questions with volume and reps etc.

How many Beastly Circuits should i complete on the Monday and the Friday – 6? The same goes for the push / pull on the Monday and Friday?

How many power circuits and push pull should i go for on the Weds?

Last one….is the Tabata with weights or cardio? How many intervals?

Really appreciate your help on this!


Copy link