Home › Forums › Strength and Conditioning Training Logs › Strength Training Logs › Back to the grindstone – Steve T (getstrength) › Re: Back to the grindstone – Steve T (getstrength)
July 30, 2012 at 5:20 am #25357
sthompson@getstrength.comParticipant
30/07/12
Warm up
Squats 2 x 8, 3 x 5
High Pulls 5 x 5
Warm down
Second week, feels better this week.Need to keep speed up in the high pulls