Re: Back to the grindstone – Steve Thompson (getstrength)

[Getstrength]

12/9

D.B Clean to rotation 4 x 10
BB Snatch from the 600 blocks 6 x 4
bench press BB 4 x 8

Nice light work out, was great training on our new Eleiko bar.

Did another chest exercise added,

D.B Incline Bench (one arm, one DB) mainly used for core stability.