Home › Forums › Strength and Conditioning Training Logs › Strength Training Logs › Back to the grindstone – Steve Thompson (getstrength) › Re: Back to the grindstone – Steve Thompson (getstrength)

September 12, 2012 at 4:54 am #25358
Avatar photosthompson@getstrength.com
Participant

12/9

D.B Clean to rotation 4 x 10
BB Snatch from the 600 blocks 6 x 4
bench press BB 4 x 8

Nice light work out, was great training on our new Eleiko bar.

Did another chest exercise added,

D.B Incline Bench (one arm, one DB) mainly used for core stability.