Home › Forums › Strength and Conditioning Training Logs › Strength Training Logs › Back to the grindstone – Steve Thompson (getstrength) › Re: Back to the grindstone – Steve Thompson (getstrength)
September 18, 2012 at 4:56 am #25359
sthompson@getstrength.comParticipant
18/9
Tuesday
Warm Up
Seated D.B Snatch 4 x 8 (no rest between arms)
Power Clean 6 x 4
Bench Press 2 x 10 Narrow 2 x 10 Wide Grip
Warm down
Average day, bit tight through the lower back during cleans.