27/03/2013
BB Snatch Pull 600 mm Pulling Block 6 x 3
BB Power Cleans 6 x 3
BB Front Squat to a push press 6 x 3
Single Arm Band pulls 3 x 10 red band
D.B Clean and Rotate 2 x 10
Strength Training Programs for Beginners to Elite Athletes
Strength Training Blog
27/03/2013
BB Snatch Pull 600 mm Pulling Block 6 x 3
BB Power Cleans 6 x 3
BB Front Squat to a push press 6 x 3
Single Arm Band pulls 3 x 10 red band
D.B Clean and Rotate 2 x 10