Friday 12/04/2013
Overhead Strength Band Squats Warm-up for shoulders and posterior chain.
Snatch from the 400mm Blocks 6 x 3s
Power Clean 5 x 3
Full Cleans 2 x 3
Overhead Snatch Squats 6 x 3
Band Assisted Chins 4 x 8
Single Joint Grappler Barbell Press 4 x 8
Rower
Great workout today lots of fun, plus had Jimmy Barnes on the stereo, which makes a nice change since all the PL boys are out for Auckland Champs.