Re: Back to the grindstone – Steve Thompson (getstrength)

Home Forums Strength and Conditioning Training Logs Strength Training Logs Back to the grindstone – Steve Thompson (getstrength) Re: Back to the grindstone – Steve Thompson (getstrength)

#25362
Getstrength
Participant

Friday 12/04/2013

Overhead Strength Band Squats Warm-up for shoulders and posterior chain.

Snatch from the 400mm Blocks 6 x 3s
Power Clean 5 x 3
Full Cleans 2 x 3
Overhead Snatch Squats 6 x 3
Band Assisted Chins 4 x 8
Single Joint Grappler Barbell Press 4 x 8
Rower

Great workout today lots of fun, plus had Jimmy Barnes on the stereo, which makes a nice change since all the PL boys are out for Auckland Champs.

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