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Re: Ben’s Training log

Home › Forums › Strength and Conditioning Training Logs › Powerlifting Training Logs › Ben’s Training log › Re: Ben’s Training log

September 10, 2012 at 8:25 am #25373
BenW
Guest

10/9

Kevin sorted out the competition cycle an we have set out a plan for the next 10 weeks. It isn’t going to be easy but looking forward to the challenge.

BB squats 100*8, 8, 8
Pause BB squat (2sec) 80*3,3,3,3
Zercher Squat 60*5,5 70*5,5
Hang cleans 60*3 70*3,3,3
Tricep bar rows 60*5, 70*5, 80*5, 90*5
BB goodmornings 45*5, 47.5*5 50*5,5

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