Re: Ben’s Training log

[BenW]

13/9

Sumo deads 140*8*3
Deficit conventional deads 100*5 120*5*3
BB shrugs 120*8*4
Bench pull 70*5*4
Reverse goodmornings 40*5, 50*5*3
Strict DB rows 45*5, 50*5*3

Hanging abs 10*4