Home › Forums › Strength and Conditioning Training Logs › Powerlifting Training Logs › Ben’s Training log › Re: Ben’s Training log
September 13, 2012 at 7:20 am #25374
BenWGuest
13/9
Sumo deads 140*8*3
Deficit conventional deads 100*5 120*5*3
BB shrugs 120*8*4
Bench pull 70*5*4
Reverse goodmornings 40*5, 50*5*3
Strict DB rows 45*5, 50*5*3
Hanging abs 10*4