Home › Forums › Strength and Conditioning Training Logs › Powerlifting Training Logs › Ben’s Training log › Re: Ben’s Training log
September 12, 2012 at 7:17 am #25375
BenWGuest
12/9
BB bench 105*8,8,8
Tricep bar 95*5 100*5, 105*5, 110*5
Single arm DB press 25*5, 30*5, 35*5,5
Wide cable rows 70*5*4
Dips 20kg *10, 8,6,6
Bike 20mins
Ab wheel 8*3