Home › Forums › Strength and Conditioning Training Logs › Powerlifting Training Logs › Ben’s Training log › Re: Ben’s Training log
September 16, 2012 at 12:17 am #25376
BenWGuest
15/9
Treadmill 15mins
Speed Squats 60kg*2*8
Speed Bench 60*2*8
Speed deads 70*2*8
Dips 20*8*4
ss/ Abs 14*4
DB shoulder press 25*8*4
ss/ DB conc curls 12.5*10*4