Re: Ben’s Training log

[BenW]

15/9

Treadmill 15mins

Speed Squats 60kg*2*8
Speed Bench 60*2*8
Speed deads 70*2*8
Dips 20*8*4
ss/ Abs 14*4
DB shoulder press 25*8*4
ss/ DB conc curls 12.5*10*4