Re: Ben’s Training log

[BenW]

18/9

Squats 110*8*3
Pause squats 2 secs 80*3*4
Zercher squats 70*5*2, 75*5*2
Hanging cleans 70*3 75*3*3
Tricep bar rows 80*5, 85*5, 90*5, 95*5
BB goodmornings 50*5*4