Home › Forums › Strength and Conditioning Training Logs › Powerlifting Training Logs › Ben’s Training log › Re: Ben’s Training log
September 18, 2012 at 8:35 am #25377
BenWGuest
18/9
Squats 110*8*3
Pause squats 2 secs 80*3*4
Zercher squats 70*5*2, 75*5*2
Hanging cleans 70*3 75*3*3
Tricep bar rows 80*5, 85*5, 90*5, 95*5
BB goodmornings 50*5*4