21/9
Sumo deads 150*8*3
Deficit Conv deads 120*5, 125*5*3
BB shrugs 120*5*2, 130*5*2
Bench pulls 70*5, 75*5*3
Reverse goodmornings 50*5*4
DB rows 50*5*4
Roman chair 8*3, 6
23/9
Treadmill 20mins
Speed squats 60*2*8
Speed bench 60*2*8
Speed deads 70*2*8
Dips 40*5*4
DB shoulder press 27.5*8*4
ss/ Hammer curls 17.5*10*4
Cable abs 96*14*4
ss/ Overhead db tri’s 12.5*12*4
Ab wheel 8*4