25/9
Squats 120*5*3
Pause squats (2 secs with chains) 80*3*4
Zercher squats 75*5 80*5*2, 85*6
Hanging cleans 75*3*4
Tricep bar row 90*5, 92.5*5, 95*5*2
BB goodmornings 50*5*4
26/9
BB bench 115*5*3
Tricep bar 105*5, 110*5*2 115*5
Single arm db press 35*5, 40*5, 45*5*2
Wide cable rows 80*5*4
Dips 40*5,5,5,3
Ab wheel 8*4
Bike 20mins