Home › Forums › Strength and Conditioning Training Logs › Powerlifting Training Logs › Ben’s Training log › Re: Ben’s Training log
September 29, 2012 at 12:01 am #25381
BenWGuest
28/9
Sumo deads 170*5*3 (hook grip last 2 sets)
Deficit conv deads 130*5*4
BB shrugs 130*5*4
Bench pulls 70*5, 75*5*3
Reverse goodmornings 50*5*2, 55*5*2
DB rows 50*5*4
Hanging abs 10*4