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Re: Ben’s Training log

Home › Forums › Strength and Conditioning Training Logs › Powerlifting Training Logs › Ben’s Training log › Re: Ben’s Training log

November 19, 2012 at 6:46 pm #25364
gsengineer
Guest

Coaches note
Saturday 17th contest day.With the coaches words ringing in his ears (9 for 9) weighed in at a little over 109kg. light for the 120 class.Ben then went about doing exactly what the coach wanted 9 for 9. In his 1st contest and with only knee wraps squated an easy 195 benched 152.5 raw and deadlifted a healthy 255 with a belt only and as all his other lifts had room to spare,for excellent 602.5 total, remembering that Ben is 21 and still has another 2 years as junior.Don’t discount Ben for higher honors next year.Well done Ben.
Kevin Strachan

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