Home › Forums › Strength and Conditioning Training Logs › Powerlifting Training Logs › Ben’s Training log › Re: Ben’s Training log
September 30, 2012 at 4:01 am #25382
BenWGuest
29/9
Treadmill 20mins
Speed squats 60*2*8
Speed bench 60*2*8
Speed sumo deads 70*2*8
Dips 45*5*4
DB shoulder press 30*8*4
ss/ Hammer curls 20*8*4
Kneeling abs 14*4