2/10
Squats (trying lowbar) 130*5,5 added 40% wraps 130*5
Pause squats 80 Chains *3*4
Zercher squats 90*3, 100*1, 110*1, 120*1, 130*1, 140*1
Tricep bar rows 95*5*4
Hanging cleans 70*3, 75*3*3
BB goodmornings 60*5*4
3/10
Bb bench 120*5*3 (1st rep pause)
Tricep bar 110*5, 115*5*3
Single arm DB press 45*5*4
Wide cable rows 80*5*2, 85*5*2
Dips 45*5*4
AB wheel 10*4
Bike 20mins