Home › Forums › Strength and Conditioning Training Logs › Powerlifting Training Logs › Ben’s Training log › Re: Ben’s Training log
November 5, 2012 at 9:32 am #25389
BenWGuest
3/11
Bike 20mins
BB OHP 60*5, 65*5, 70*5, 75*3
Db lat raises 12.5*12*4
ss/ Hammer curls 20*12*4
Roman chair 8*4
ss/ Back extensions 12*4
5/11
Squats 170*3,2 (belt wraps)
Walkouts 190*1
Bench pulls (thin bar) 65*5*4
Ab wheel 10*4