Home › Forums › Strength and Conditioning Training Logs › Powerlifting Training Logs › Ben’s Training log › Re: Ben’s Training log
October 29, 2012 at 8:14 pm #25393
BenWGuest
27/10
Bike 20mins
Nuetral grip pullups bw*8, 10*6*3
Db lat raises 12*12*4
Reverse flys 10*8*4
Roman chair 10*4
Ab wheel 10*4