Re: Ben’s Training log

#25395
BenW
Guest

7/11

BB bench 140*1, 150*1,1 (comp singles)
Log bench press 125*4
Cable rows 60*12,12,12

Bike 20mins

9/11

Sumo deads 230*3,2
Reverse hypers 20*12*4
Neutral grip pullups 10*6*3
Hanging abs 10*4

11/11
bike 20mins
OHP 65*5*3
WG pullups 8*2, neutral 8*2
DB Lat raises 12.5*12*4
Leg raises 12*4

13/11 Deload week
Squat 80*5*3
Bench pull 60*5*4
Reverse hypers 20*8*4

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