16/8
Deadlift back
Deficit Sumo deads 80*8, 90*7, 105*6, 130*5, 5, 5
Rack pulls (50mm bar alternating sumo/conventional) 100*6, 6, 6, 6
GHR (light assistance) 6, 6, 6, 6
Seated cable rows (med/wide grip) 45*6, 60*6, 6, 6
Reverse Hypers 5*6, 6 10*6, 6
Hanging abs 10, 10, 10, 10
Bike 20mins
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