Re: Ben’s Training log

#25367
BenW
Guest

18/8
Speed Squats 60*8*2
Speed Bench 60*8*2
Speed Sumo Deadlifts 80*8*2
Tricep dips BW *18, 12, 10
DB overhead tricep extension 12.5*8, 8, 8
Hanging Abs 10, 10, 10, 10

Treadmill 15mins

20/8

Front Squat 40*8, 60*7, 70*6, 75*5, 80*5, 85*5
Cambered bar squat 40*8, 50*8, 55*8, 60*8
SS bar goodmornings 22*5, 32*5, 37*5, 42*5
Bench pulls 50*8, 60*8, 8, 8
Snatch squat 16.5*6, 21.5*6, 6, 6
DB snatch rotations 10*6, 6, 6, 6
Hanging abs 10, 10, 10, 10

Rowing 1km intervals *3

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